Clearing the Crows From Your Mind
As I delved into my morning meditation practice today, my senses were immediately drawn to the cacophony of crows congregating outside my window. Their raucous calls seemed to mirror the tumultuous thoughts swirling within my mind. I found myself captivated by their persistent chatter, recognizing a reflection of my own inner dialogue. These thoughts, much like the crows, were loud, disruptive, and filled with negativity - a chaotic symphony of anger, harshness, and self-criticism.
However, as I continued to observe both the external crows and my internal thoughts, a subtle shift began to occur. The voices, once overpowering, started to recede into the background. It was as though through the practice of mindfulness and meditation, I was able to distance myself from the grip of my turbulent thoughts. In this space of detachment, a new voice emerged - one that was calm, compassionate, and filled with warmth and understanding. This inner observer offered a sense of stability and kindness, providing a stark contrast to the earlier chaos.
And then, in a moment of profound stillness, there was a profound sense of nothingness. A serene emptiness that enveloped me in its tranquility, offering respite from the constant chatter of the mind. As I slowly emerged from this state of deep contemplation, I was greeted by a wave of joy and lightness that permeated my being. It was as if the weight of negativity and turmoil had been lifted, leaving behind a sense of clarity and peace that resonated within me. This newfound lightness filled me with a profound sense of gratitude and contentment, reminding me of the transformative power of mindfulness and self-reflection in cultivating inner harmony.
Interested in finding tranquility in your mind and your life? Contact Phyllis Smith for a FREE 30-minute discovery call at Phyllis@Rejuvecise.com.
Phyllis Smith is Founder/CEO of Rejuvecise: Finding tranquility in every day life. She is a Yoga Instructor and Wellness Coach in the Dallas,Texas area. Contact Phyllis at Phyllis@Rejuvecise.com to learn more about how she can help you discover tranquility in your life.
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