Come Back to Your S.E.L.F.
Life can pull us away from ourselves—leaving us feeling overwhelmed, unsteady, or disconnected.
Through Stability, Environment, Love, and Friendship, you’ll discover practical ways to feel more grounded, connected, and at peace within yourself and the life you’re creating.
Stability
Physical, mental, emotional, and spiritual well-being
Love
Compassion, acceptance, and the relationship you have with yourself and others.
Environment
The people, places, and influences that shape your daily life.
Friendship
Meaningful connection, support, and belonging.
Together, these pillars create a pathway to greater inner peace, purpose, and possibility.
Many Paths, One Purpose
Whether through yoga, personal guidance, or a S.E.L.F. Empowerment™ experience, every offering is designed to help you reconnect with yourself and cultivate greater serenity in the way you live, move, work, and connect.
Serenity in Motion™
Live and on-demand yoga and mindfulness practices designed for all levels and stages of life.
Private Yoga & Personal Guidance
Personalized support to help you improve mobility, reduce stress, cultivate balance, and move through life with greater ease.
S.E.L.F. Empowerment™ Programs
Workshops, group experiences, and transformational programs that foster self-awareness, resilience, and purposeful living
Corporate & Community Wellness
Engaging experiences that help teams and organizations reduce stress, strengthen well-being, and cultivate healthier workplace cultures
About Phyllis, Founder of Rejuvecise
For more than 35 years, I've helped people tell their stories as a television producer, radio host, and media professional. Today, I help people reconnect with themselves. As a yoga teacher, mindfulness educator, and S.E.L.F. Empowerment™ guide, I combine movement, reflection, and practical tools that help people cultivate greater stability, awareness, and inner leadership. My passion is helping people find serenity in motion—not by escaping life, but by learning how to move through it with greater presence, purpose, and possibility. See the "About" page to learn more about Phyllis and her mission.
Anne H.
“I've been taking yoga with Phyllis and she is an incredible teacher. Caring, calm, and present. She relates with everyone in the class and is quick with a modification for whatever your particular circumumstance is."
Janice H.
"Phyllis is an excellent instructor. She cares deeply to provide the best instruction to her students, so they not only succeed with their own goals, but learn even more than originally anticipated. Phyllis strives to explore and incorporate ideas her students and her own growth provide. She loves what she does and she always provides options, so each student can be successful. She is excellent."
Susan M.
“If you want to learn from a pro and feel warm, happy, and 'rejuvenated' at the same time, trust your training time with Phyllis. She is a master teacher. She knows how to challenge and make adjustments at the same time. When I leave her class, I am enegergized to feel positive about my week and rely on her tecniques to face any kind of stresses.”
Check out Phyllis' interview on the
"Nourish Your Soul Show"
In Action...
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas
Phyllis guiding students in her Hip Mobility Workshop at MoveStudio in Dallas
Phyllis doing Yoga with little girl
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas